For many years I have been dealing with auditory hallucinations and noise in general which bothers my daily life. My coping mechanism when I was angry was to use drugs.
Noise
The Lives Lived Well day program has helped me refresh my memory and be aware of my emotions and how to cope with them. To be aware of my character strengths rather then my downfalls. To be aware of how a small decission not properly thought through can lead to a relapse.