"Helping me self-manage - Roadmaps"

I just completed Roadmaps in my hometown. When I joined, I was smoking cones all day and most of the night. 

Roadmaps helped me to understand myself more, and I learnt skills to help me self-manage. I learnt about boundaries, triggers and looking inward.

I got a lot from listening to others who have similar thoughts and feelings who were also trying to make change.

At the end of the group I reduced my use and I am having no cones between midnight and 4am.

I have signed up to do a TAFE course.