"Helped to learn forgiveness and how to move on."

Well after my first appointment with the counsellor, in Mackay, he knew what was wrong with me and had a plan from my first visit. I knew some of my problems but didn't know how to handle them.  The counsellor helped me confront my problems and how to handle them and to move on.   I had a lot of problems and finally had enough, so I tried to od myself but failed, then came the meds I'm on now that helps, along with the counsellor and his treatment. I am doing fine I now am learning to forgive and not to dwell on the past and that I can do a lot of things and I'm not stupid as my father has told me when I was young and that I was useless now I can see that my father may have had some sort of mental problem I still have not forgiving him totally but I will some day. He is dead, so I cannot tell him, but thats ok.