I have had a number of falls and have had broken ribs + stitches in my head etc. I had lost a lot of confidence in walking & exercising by myself. Doing this course had helped my confidence + given me the encouragement to continue exercising + found other groups to walk with etc.
Did not feel pressured, went at my own pace, had qualified people running the course.
Some of the exercises were a bit hard but as the course progressed I could see I was improving.
"Getting my confidence back"
About: Busselton Health Campus / Allied Health Outpatient Service Busselton Health Campus Allied Health Outpatient Service Busselton 6280
Posted by pegasusmk78 (as ),
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