Posted by Worthwhile program (as ),
What a worthwhile program, providing prospective and useful strategies to cope with emotions through empowering strategies, instead of detrimental coping mechanisms. Daniel and Jess provided insight and support, enabling the use of new skills to be practiced over the 6 weeks. This was especially beneficial for me as continually revisiting these skills really helped them stick. Mindfulness, exercise and curious, nonjudgmental observations of emotions has now become a daily habit, benefiting my mental health immensely. Connection and purpose are essential for a drug free life worth living!! Daniel and Jess, you guys rock and I am forever thankful!