"Hypnobirthing Australia Positive Birth Program"

My partner and I took part in the Positive Birthing Program, ran by Kasey through Bunbury Hospital, and we couldn't recommend it enough.

The free program, which has been adapted from Hypnobirthing Australia and was delivered via Zoom classes across two weekends, teaches upcoming parents about pregnancy, birth and how to have a positive birthing experience.

I found the course very insightful and it gave me plenty of "tools" to consider and use coming up to and during the lead up to birth. Hypnobirthing can sound a little alternative but Kasey is a fantastic educator and I really enjoyed how open and practical she was when delivering the course.

I think one of the most important points I learnt from the classes was that you as a parent have a lot more say/choice over certain situations, particularly when it comes to medical intervention than thought, and that by having the tools to change your mindset about pregnancy and birth can go a long way in changing a negative birthing experience into a positive one.

While I won't be using every tool in the Hypnobirthing toolkit, I will certainly be putting into practise a number of techniques explained. Thanks, Kasey and team!