My baby was born on 5th Feb and I found the delivery process was quite smooth.
I used the tens machine from the beginning of the contraction which I believed helps to reduce the pain during each contractions.
Also, I used the position that I learnt from the training like lean forward, sitting on the yoga ball and breathing skills made me feel better during delivery.
Last but not least, Kasey keeps mention "trust in your body, it knows how/ what to do even when you haven't giving birth", this motto keeps looping on my mind which helped my trust in myself during delivery.
Glad that I joined the class which give me a concept of delivery, so I was less worried and know what to do next during delivery.
Ended up I didn't use epidural which I thought I can't make it without using it.
The whole process is smother and easier than I thought.
"My 1st delivery"
About: Esperance Health Campus / Maternity care Esperance Health Campus Maternity care Esperance 6450
Posted by puppisew63 (as ),
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