I have been diagnosed with complex PTSD. I have used alcohol as a coping mechanism for many years (on and off) to manage my anxiety and depression related to complex PTSD.
I voluntarily sought Lives Lived Well services to better understand my unhealthy coping mechanisms.
I was assigned to a clinician - Vicky, from the Toowoomba branch.
I have engaged in extensive therapy in the past, Vicky’s therapy was very therapeutic in the sense that it was visual, holistic and encompassed my needs to better understand and simplify my need to cope. I felt no shame. Only empowerment. This service, and Vicky’s individual approach to apply coping techniques, to keep me away from continuing to consume alcohol for unhealthy coping mechanisms has changed my entire life!
She makes the hard stuff (which was so hard) seem easy to navigate. I love myself again.
Thank you
"Alcoholism and Domestic Violence"
About: Lives Lived Well - Toowoomba Lives Lived Well - Toowoomba Toowoomba 4350
Posted by pegasuszn96 (as ),
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